Search the Community
Showing results for tags 'effective'.
In America, the diet industry brings in over $60 billion a year. A large chunk of this is spent on quick-fix products that promise to help you lose weight without changing your lifestyle in any meaningful way. The rest are for "lifestyle change" diets that require you to radically alter your habits and cut out entire food groups. But is it all hype? Does anyone actually have a diet that works? And how much do we really know about what works when it comes to losing weight and keeping it off? We've got three diet tips guaranteed to work, based on current science!